Rich Source Of Nutrients Like Vitamin A Green Vegetable Lady Finger

Product Description

Ladies finger is an inedible green vegetable with a tip at the end and a lighter green head that should be discarded. It has a subtle, grassy flavor. The prebiotic fiber in ladies' fingers improves digestion and lowers obesity and cholesterol. It's high in vitamins A, B, and C, as well as traces of zinc and calcium. It moisturizes the scalp, prevents dandruff, and functions as a hair conditioner. Keep them refrigerated and don't wash them until you're ready to use them. Ladies' fingers can be fried, filled, and boiled and are used in curries and sambhar. Promotes heart health, blood sugar regulation, and cancer preventionLadyfinger is high in vitamins A, C, folate, and calcium, which help to boost immunity. These have an effect on our skin cells.