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Red kidney beans are a common variety of beans that are named so because they closely resemble the shape and color of kidneys. The high iron content in kidney beans is good source to energy while the fibres in them helps to lower down metabolism rate and maintain blood sugar levels.
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Red kidney beans are a common variety of beans that are named so because they closely resemble the shape and color of kidneys. The high iron content in kidney beans is good source to energy while the fibres in them helps to lower down metabolism rate and maintain blood sugar levels.
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