Cultivation Type:
Common
Color:
White
Grade:
WW320
Contact Person Mr Rachel Vulley
Jupiter Street, Hamissi Bld, First Floor No. 110, P.o. Box 04264 Old Bagamoyo Road,
Cashew nuts are nutrient-dense and rich in the healthy fats, proteins, essential vitamins, and minerals needed for healthy functioning of the body. Having a few cashew nuts every day may help reduce blood pressure, aid weight loss, and prevent cardiac diseases. Let us take a look at the nutritional profile of cashew nuts, their various purported health benefits, side effects, and necessary precautions. It gives information on the nutritional value of cashews and their possible health benefits. You will also find some tips on how to include cashews in the diet and learn about any possible health risks. Benefits of Cashew Nuts : 1. Cashews reduce the risk of cardiovascular disease 2. They help fight cholesterol 3. They prevent the formation of gallstones 4. They have a high fat content but still help to lose weight 5. Already 2 portions per week can reduce the risk of cancer 6. They are a great source of vitamin K, which is important for bones 7. They promote healthy brain function 8. They reduce the risk of diabetes 9. They protect against unpleasant headaches 10. Essential fatty acids promote healthy skin 11. They contain a large amount of vitamins 12. They protect against macular degeneration
| Cultivation Type: | Common |
| Color: | White |
| Grade: | WW320 |
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