Natural Farm High Source Of Fibre Fresh Vegetable Potato

Product Description

Potatoes, also known as aloo or batata, are a major source of carbohydrates and one of India's most popular vegetables. A Potato vegetable native to the Americas, the potato is a starchy tuber of the plant Solanum tuberosum. A medium potato has around 164 calories and 30 percent of the daily B6 requirement. On a cold winter day, a baked potato is a cheap, filling, and nutritional option. Potatoes include iron, phosphorus, calcium, magnesium, and zinc, all of which aid in the formation and maintenance of bone structure and strength. In the formation and maturation of collagen, iron and zinc are essential. The potato is high in potassium, calcium, and magnesium. The skin's support system is collagen. Fresh potatoes can be roasted, boiled, or fried, and they're utilized in a wide variety of dishes. Potatoes are high in fiber, which can aid with weight loss.