Black Dates

we are able to supplied and trading of black dates in Mumbai, Maharashtra, India. Black Dates are rich in several vitamins, minerals and fiber too. These delicious fruits contain calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health. Health specialists have said that eating one day per day is necessary for a balanced and healthy diet. Their rich antioxidant and nutritional content makes them a healthy addition to a diet. Bone Health and Strength: The significant amount of minerals found in dates make it a super food for strengthening bones and fighting off painful and debilitating diseases like osteoporosis. Dates contain selenium, manganese, copper, and magnesium, all of which are integral to healthy bone development and strength, particularly as people begin to age and their bones gradually weaken. So, eat your dates and give a boost to your bones! But all dates, both fresh and dried, are rich in antioxidants.