Nutritional Fibre Health Benefits Vitamins Minerals Maize Grains

Product Description

Maize, sometimes known as corn, is a staple grain that many people consume on a regular basis. Maize is both a livestock feed and a necessary part of the human diet. Maize is used to make high-fructose corn syrup and biofuels, among other things. Whole corn, corn flour, cornstarch, corn gluten, corn syrup, cornmeal, corn oil, popcorn, cornflakes, and other products made from maize are popular. Maize is an excellent source of vitamins, minerals, and nutritional fibre, as well as pleasing to the taste buds. Cornflakes have a similar nutritional profile to cooked corn. The composition of maize provides several health benefits. The high fibre content helps to avoid constipation and colon cancer.