Raw and Yellow Maize With 6 Months Shelf Life and Rich in Essential Vitamins and Minerals

Product Description

Maize is a very versatile cereal that can be eaten as is, in a variety of dishes, or ground and used in gluten-free baking. It is a good source of essential vitamins and minerals, including iron, magnesium, zinc, and vitamin B6. It is also high in fiber, which is beneficial for digestion and prevents constipation. Maize is low in calories and has a low glycemic index, making it a healthy choice for people with diabetes.Maize is a legume that has many health benefits and is a staple in many diets around the world. Maize is a good source of dietary fiber, vitamin B6, manganese, and magnesium. Research has shown that eating maize can help to lower blood sugar levels, control weight, reduce the risk of heart disease and type 2 diabetes, improve blood cholesterol levels, and support cognitive function.