Cashew Nut and Cashew Nut Kernels W240/W320

Product Description

Nutrients in Cashew Nuts: Cashews are rich in a range of nutrients. One ounce (28 grams) of unroasted, unsalted cashews provides you with around (1Trusted Source): Calories: 157 Protein: 5 grams Fat: 12 grams Carbs: 9 grams Fiber: 1 gram Copper: 67% of the Daily Value (DV) Magnesium: 20% of the DV Manganese: 20% of the DV Zinc: 15% of the DV Phosphorus: 14% of the DV Iron: 11% of the DV Selenium: 10% of the DV Thiamine: 11% of the DV Vitamin K: 8% of the DV Vitamin B6: 7% of the DV