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Fresh brinjal is an excellent source of vitamins A and C, folate, potassium, magnesium, fibre, and antioxidants. These nutrients work together to support powerful anti-inflammatory effects in the body. Fresh brinjal is also a good source of carotenoids, including lutein and zeaxanthin. These antioxidants protect the eyes and help reduce the risk of cancer.Fresh brinjal is a delicious and nutritious vegetable that has many health benefits. It is high in vitamin A, vitamin C, calcium, potassium, and fiber. It is also a good source of dietary antioxidants, which protect the body from damage caused by free radicals.Brinjal (aubergine) is a good source of vitamins A, C, and E, dietary fiber, potassium, and manganese. It is also a good source of niacin, vitamin B6 and vitamin B12.
Fresh brinjal is an excellent source of vitamins A and C, folate, potassium, magnesium, fibre, and antioxidants. These nutrients work together to support powerful anti-inflammatory effects in the body. Fresh brinjal is also a good source of carotenoids, including lutein and zeaxanthin. These antioxidants protect the eyes and help reduce the risk of cancer.Fresh brinjal is a delicious and nutritious vegetable that has many health benefits. It is high in vitamin A, vitamin C, calcium, potassium, and fiber. It is also a good source of dietary antioxidants, which protect the body from damage caused by free radicals.Brinjal (aubergine) is a good source of vitamins A, C, and E, dietary fiber, potassium, and manganese. It is also a good source of niacin, vitamin B6 and vitamin B12.
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