Natural Cold Pressed Safflower Seed Oil

A research from Ohio State University in 2011 inferred that linolenic acid, an Omega-6 compound present in Natural Cold Pressed Safflower Seed Oil is one of the most heavily contributing factors to its health benefits, particularly in the case of cholesterol and blood sugar. A study conducted by them on overweight women, which involved them consuming just over 1.5 tsp. of safflower oil saw significant positive changes in their cholesterol and blood sugar levels (fasting). These changes were brought on without making any other changes in their dietary or lifestyle habits. The study claimed that since cholesterol and blood sugar can be controlled by the regular intake of safflower oil, it can be of great help to people with diabetes, heart problems and by extension, obesity. Weight Loss Safflower oil contains both, MUFA and PUFA: the good fats that can help maintain cholesterol levels and reduce weight. People who are looking for ways to lose weight as well as maintain their weight can include as little as a tsp. of safflower oil a day in regular diet. Plus, the presence of Omega-6 acid in the oil helps reduce belly fat, if consumed regularly. This was also the finding of the study at Ohio State University mentioned above. The results of the study have been debated with regards to the number of people used as subjects, their constitution, etc. Hence, while they may have found it to be true for their candidates, there may be variations depending on various factors.