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Psyllium is a form of fiber made from the husks of the Plantago ovata plant's seeds. It sometimes goes by the name ispaghula. It's most commonly known as a laxative. Note : Research shows that taking psyllium is beneficial to many parts of the human body, including the heart and the pancreas.
Psyllium is a form of fiber made from the husks of the Plantago ovata plant's seeds. It sometimes goes by the name ispaghula. It's most commonly known as a laxative. Note : Research shows that taking psyllium is beneficial to many parts of the human body, including the heart and the pancreas.
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